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Tag Archives: exercise

Healthy Mind

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear – Buddha

Every consistent gym-goer and personal trainer will notice the sudden surge of new leisure club members after Christmas in a frantic attempt to get fit following the winter splurge. However, three months on, are these optimists still regular users of the treadmill? Studies indicate that in fact, numbers drop after a few weeks when the novelty of the ‘summer body’ wears off, but why not try making exercise part of your lifelong routine?

A study has shown that lifelong exercise can improve brain functioning later in life. It indicated that those who engaged in regular exercise performed better in mental … Continue reading »

The Importance of Exercise/Sport

The miracle isn’t that I finished. The miracle is that I had the courage to start – John Bingham

Fact: Exercise is something that is good for you. A healthy body means a healthy mind and vice versa. A healthy diet and regular exercise gives people a better quality of life. However, all work and no play is a bit boring and I think it’s still important to let your hair down sometimes and have fun. Everything in moderation.

Exercise becomes addictive for some people as it helps to relieve stress or it just becomes a part of someone’s routine. On the other hand some people see exercise as daunting, boring and unappealing. This negative attitude towards exercise needs to change as obesity levels are … Continue reading »

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