Tag Archives: diet

Losing Weight

Junk food satisfies you for a minute – being fit satisfies you for life

Is it that simple to lose weight? Losing weight needs motivation, dedication and most importantly change in your attitude. It’s about burning more calories than you eat. People often tend to give up at the first hurdle after seeing quick results. This then leads to people giving up. Genuine commitment to making healthy decisions is key.

If you want a healthy lifestyle you have to be willing to change how you live. You are the only person that can do it for yourself so a positive attitude is important. You don’t have to change everything over night, but simply being open to new ways of doing things. If you’re thinking about … Continue reading »

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