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The Importance of Exercise/Sport

The miracle isn’t that I finished. The miracle is that I had the courage to start – John Bingham

Fact: Exercise is something that is good for you. A healthy body means a healthy mind and vice versa. A healthy diet and regular exercise gives people a better quality of life. However, all work and no play is a bit boring and I think it’s still important to let your hair down sometimes and have fun. Everything in moderation.

Exercise becomes addictive for some people as it helps to relieve stress or it just becomes a part of someone’s routine. On the other hand some people see exercise as daunting, boring and unappealing. This negative attitude towards exercise needs to change as obesity levels are … Continue reading »


The only way to have a friend is to be one – Ralph Waldo Emerson

Friendship is the pinnacle of human relationships. There are so many things you could talk about when considering friendship, but basically it’s all about communication and understanding another person. It’s a relationship that brings joy to someone by having a laugh with them and being there for them. Having someone to do things with when you’re too scared to do them alone, supporting one another. It’s about accepting that we’re all human and that none of us are perfect. Loving someone for their faults as well as their virtues.

Having an emotional connection with someone is something that everyone needs. Doing things with other people always makes things more fun. … Continue reading »

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