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Healthy Mind

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear – Buddha

Every consistent gym-goer and personal trainer will notice the sudden surge of new leisure club members after Christmas in a frantic attempt to get fit following the winter splurge. However, three months on, are these optimists still regular users of the treadmill? Studies indicate that in fact, numbers drop after a few weeks when the novelty of the ‘summer body’ wears off, but why not try making exercise part of your lifelong routine?

A study has shown that lifelong exercise can improve brain functioning later in life. It indicated that those who engaged in regular exercise performed better in mental … Continue reading »

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