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Healthy Eating

One cannot think well, love well, sleep well, if one has not dined well – Virginia Wolfe

This quote immediately represents how healthy eating in general has a positive impact on us. Along with physical activity, a nutritious, balanced diet is the foundation of healthy living. It increases our general performance and helps to build up our immune systems. Healthy eating also reduces the risk of obesity and illnesses such as diabetes and heart disease.

People need to eat ranges of food to get all the nutrients and fibre your body needs. A well balanced diet consists of protein, carbohydrates, heart healthy fats, vitamins, minerals and water. This means avoiding processed foods, saturated fats and alcohol. Fats are an important part of your diet, … Continue reading »

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